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Effective Tips on How to Have a Good Sleep


We are said to spend one-third of our lives asleep. That alone demonstrates how essential sleep is to our health as per consumer directed services. But as time passes and our bodies deteriorate, our sleep habits alter. The ability to fall asleep and wake up sooner than usual may change as people age. Other individuals have trouble falling asleep or getting up frequently during the night.

They might wake up more frequently due to chronic pain from illnesses, worry, the need to urinate, or because they spend less time in deep sleep. These are the common reasons why seniors need personal care.

We have observed changes in our elderly patients’ sleep patterns as a provider of in-home care services in Missouri. Some families may find these changes to be overwhelming, especially if their senior loved one needs assistance with mobility. We have put together some advice to help your older family members develop healthy sleeping habits.

As a leading provider of home care in St. Louis, Missouri, we must help our patients and their loved ones maximize their quality of life. Here are some ways to have a good sleep: 

  • Stop taking naps during the day.
  • Try establishing some bedtime rituals.
  • Avoid using screens in your bedroom.
  • Dine 4 to 5 hours before going to bed.
  • Avoid stimulants, like caffeine, hours before sleeping.

Call Harmony Care LLC to learn more about our home care services.

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