The COVID-19 pandemic has caused a lot of people to stay home more than usual. However, physical activity is essential to staying healthy and fit. There are many benefits to staying active. For example:
-Lower risk of heart disease and cancer
-Improved cognitive strength
-Increased mobility and independence
-Better mood and self-confidence
There many ways senior citizens can get active. Aerobics, daily walks, and dance are great examples. Be sure to ease into an exercise in order not to overwhelm your body. Make the most of quarantine by treating your body right! For more information, feel free to contact our office at 315-531-0095.